NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground turkey

2 large eggs

1 cup fresh spinach

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp avocado oil

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or ramekin with a touch of avocado oil.

• 2

  Heat the avocado oil in a medium skillet over medium heat and add the diced onion and red bell pepper, sautéing for 3-4 minutes until they begin to soften.

• 3

  Add the ground turkey to the skillet, breaking it up with a spatula into small crumbles, and cook until it is fully browned and no longer pink.

• 4

  Stir in the fresh spinach and ground turmeric, tossing for about 1 minute until the spinach is just wilted and the mixture is vibrant gold.

• 5

  In a small mixing bowl, whisk the eggs together with the sea salt and black pepper until well combined and slightly frothy.

• 6

  Transfer the turkey and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the whisked eggs over the turkey mixture, ensuring the liquid settles into all the crevices.

• 8

  Place the dish in the oven and bake for 15-18 minutes, or until the eggs are completely set in the center and the top is lightly golden.