Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served alongside roasted sweet potatoes and finished with creamy avocado.

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NUTRITION

395kcal
Protein
32.6g
Fat
18.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

60g Turkey Sausage Links, sliced

60g Fresh Baby Spinach

100g Sweet Potato, cubed

1 tsp Avocado Oil

40g Fresh Avocado, sliced

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and sauté in a non-stick skillet over medium heat with half the avocado oil until tender and lightly browned.

  • 2

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until heated through and golden.

  • 3

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites over the mixture, scrambling gently with a spatula until the whites are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced fresh avocado for a dose of healthy fats.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served alongside roasted sweet potatoes and finished with creamy avocado.

NUTRITION

395kcal
Protein
32.6g
Fat
18.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

60g Turkey Sausage Links, sliced

60g Fresh Baby Spinach

100g Sweet Potato, cubed

1 tsp Avocado Oil

40g Fresh Avocado, sliced

PREPARATION

  • 1

    Dice the sweet potato into small cubes and sauté in a non-stick skillet over medium heat with half the avocado oil until tender and lightly browned.

  • 2

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until heated through and golden.

  • 3

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites over the mixture, scrambling gently with a spatula until the whites are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced fresh avocado for a dose of healthy fats.