Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 2 tablespoons Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of thick Greek yogurt whipped with vanilla protein and fresh berries, finished with a nutty sprinkle of toasted hemp hearts.

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NUTRITION

Protein

41g

Fat

10g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

2 tablespoons Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a small bowl until the mixture is completely smooth and creamy.
2
Wash and dry the mixed berries, ensuring any larger strawberries are sliced into bite-sized pieces.
3
Place half of the protein-yogurt mixture into the bottom of a clear glass or mason jar.
4
Top the yogurt layer with half of the mixed berries and one tablespoon of the hemp hearts.
5
Repeat the process by adding the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait with the final tablespoon of hemp hearts for a satisfyingly toasted crunch.