YOUR SOLIN GENERATED RECIPE
Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon served with garlic cauliflower mash and tender green beans, blended with Greek yogurt for a texture that is incredibly velvety.
INGREDIENTS
6 ounces Salmon Fillet
1.5 cups Cauliflower Florets
1 cup Green Beans
3 tablespoons Non-fat Greek Yogurt
0.5 teaspoon Extra Virgin Olive Oil
2 cloves Garlic
PREPARATION
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
Add the green beans to the steamer during the last 5 minutes of cooking until they are tender-crisp and vibrant green.
In a food processor or blender, combine the steamed cauliflower, garlic, and Greek yogurt, blending until the texture is velvety.
Pat the salmon dry with a paper towel and season with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden.
Serve the salmon over the cauliflower mash with the green beans on the side.