Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy golden crust, served alongside tender roasted asparagus spears finished with a bright squeeze of fresh lemon juice.

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NUTRITION

449kcal
Protein
44.2g
Fat
26.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Lemon juice

1 tsp Fresh dill

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the asparagus spears on a baking sheet with half of the olive oil, sea salt, and black pepper.

  • 3

    Roast the asparagus for 10-12 minutes until they are tender but still have a slight snap.

  • 4

    Season the salmon fillet evenly with the garlic powder and the remaining sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until a golden crust forms.

  • 6

    Transfer the salmon to a plate alongside the roasted asparagus, then finish with a squeeze of lemon juice and a sprinkle of fresh dill.

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy golden crust, served alongside tender roasted asparagus spears finished with a bright squeeze of fresh lemon juice.

NUTRITION

449kcal
Protein
44.2g
Fat
26.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Lemon juice

1 tsp Fresh dill

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the asparagus spears on a baking sheet with half of the olive oil, sea salt, and black pepper.

  • 3

    Roast the asparagus for 10-12 minutes until they are tender but still have a slight snap.

  • 4

    Season the salmon fillet evenly with the garlic powder and the remaining sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until a golden crust forms.

  • 6

    Transfer the salmon to a plate alongside the roasted asparagus, then finish with a squeeze of lemon juice and a sprinkle of fresh dill.