NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

3 oz ground turkey chorizo

0.25 cup non-fat Greek yogurt

1 cup fresh spinach

1 tsp extra virgin olive oil

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or skillet with a touch of oil.

• 2

  Heat the extra virgin olive oil in a pan over medium heat and brown the turkey chorizo until fully cooked and fragrant.

• 3

  Add the fresh spinach to the pan and sauté briefly until just wilted, then remove the pan from the heat.

• 4

  In a small mixing bowl, whisk together the non-fat Greek yogurt, smoked paprika, sea salt, and black pepper until the mixture is smooth.

• 5

  Spread the cooked chorizo and spinach mixture evenly across the bottom of the prepared baking dish.

• 6

  Pour the seasoned Greek yogurt over the meat and vegetables, using a spoon to smooth the top into an even layer.

• 7

  Create three small wells in the yogurt mixture and carefully crack one egg into each indentation.

• 8

  Place the dish in the oven and bake for 12-15 minutes, or until the egg whites are completely set but the yolks remain slightly runny.

• 9

  Garnish the dish with freshly chopped chives and serve immediately while hot.