Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 1.5 ounces Lean Turkey Sausage, sliced; 2 cups Fresh Baby Spinach; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 medium Avocado, sliced; 0.5 cup Sweet Potato, cubed and roasted

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and finished with creamy avocado.

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NUTRITION

Protein

33.7g

Fat

23.6g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado, sliced

0.5 cup Sweet Potato, cubed and roasted

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PREPARATION

1
Preheat your oven to 400°F and roast cubed sweet potatoes with a touch of salt until tender and slightly browned.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Add the sliced turkey sausage to the pan and sauté until browned and heated through.
4
Toss in the fresh baby spinach and cook for 1-2 minutes until just wilted.
5
Lower the heat slightly and pour in the liquid egg whites.
6
Gently fold the eggs with a spatula until they are set and fluffy.
7
Plate the scramble alongside the roasted sweet potatoes.
8
Top the dish with fresh avocado slices and serve immediately.