Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 0.5 cup Black beans; 0.5 cup Diced tomatoes; 0.25 cup Yellow onion; 0.25 cup Red bell pepper; 0.25 tbsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Simmered lean ground beef and black beans in a rich, smoky tomato base infused with aromatic spices for a hearty and comforting bowl.

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NUTRITION

Protein

51.2g

Fat

24.9g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef 93% lean

0.5 cup Black beans

0.5 cup Diced tomatoes

0.25 cup Yellow onion

0.25 cup Red bell pepper

0.25 tbsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the pot, sautéing until the vegetables are softened and fragrant.
3
Add the ground beef, breaking it apart with a wooden spoon until browned and fully cooked through.
4
Stir in the chili powder, smoked paprika, cumin, sea salt, and black pepper to evenly coat the beef and vegetables.
5
Pour in the diced tomatoes, rinsed black beans, and water, stirring well to combine all ingredients.
6
Reduce the heat to low and simmer for 15 minutes, allowing the flavors to meld into a thick and smoky consistency.