Zesty Tuna and Crunchy Apple Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Tuna and Crunchy Apple Salad

YOUR SOLIN GENERATED RECIPE

Zesty Tuna and Crunchy Apple Salad

Flaked tuna and crisp Honeycrisp apples tossed in a zesty Greek yogurt dressing, served over a bed of vibrant greens for a refreshing crunch.

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NUTRITION

455kcal
Protein
49.9g
Fat
12.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

0.5 cup plain Greek yogurt

1 medium Honeycrisp apple

2 stalks celery

0.5 oz walnuts

1 tbsp Dijon mustard

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 cups mixed baby greens

1 tbsp fresh parsley

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PREPARATION

  • 1

    Drain the canned tuna thoroughly and place it into a medium-sized mixing bowl.

  • 2

    Core and dice the Honeycrisp apple into small cubes and finely slice the celery stalks.

  • 3

    Roughly chop the walnuts and the fresh parsley.

  • 4

    In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper until smooth.

  • 5

    Add the diced apple, sliced celery, and chopped walnuts to the bowl with the tuna.

  • 6

    Pour the yogurt dressing over the tuna mixture and fold everything together until evenly coated.

  • 7

    Place the mixed baby greens onto a serving plate or into a large bowl.

  • 8

    Top the greens with the tuna salad and garnish with the freshly chopped parsley.

Zesty Tuna and Crunchy Apple Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Tuna and Crunchy Apple Salad

YOUR SOLIN GENERATED RECIPE

Zesty Tuna and Crunchy Apple Salad

Flaked tuna and crisp Honeycrisp apples tossed in a zesty Greek yogurt dressing, served over a bed of vibrant greens for a refreshing crunch.

NUTRITION

455kcal
Protein
49.9g
Fat
12.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

0.5 cup plain Greek yogurt

1 medium Honeycrisp apple

2 stalks celery

0.5 oz walnuts

1 tbsp Dijon mustard

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 cups mixed baby greens

1 tbsp fresh parsley

PREPARATION

  • 1

    Drain the canned tuna thoroughly and place it into a medium-sized mixing bowl.

  • 2

    Core and dice the Honeycrisp apple into small cubes and finely slice the celery stalks.

  • 3

    Roughly chop the walnuts and the fresh parsley.

  • 4

    In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper until smooth.

  • 5

    Add the diced apple, sliced celery, and chopped walnuts to the bowl with the tuna.

  • 6

    Pour the yogurt dressing over the tuna mixture and fold everything together until evenly coated.

  • 7

    Place the mixed baby greens onto a serving plate or into a large bowl.

  • 8

    Top the greens with the tuna salad and garnish with the freshly chopped parsley.