Name: Creamy Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 medium Yukon Gold potatoes; 0.25 cup Plain Greek yogurt; 0 tsp Ghee; 2 cloves Garlic; 1 cup Fresh spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes

Tender chicken breast pan-seared until golden, served over velvety garlic mashed potatoes enriched with Greek yogurt and vibrant sautéed spinach.

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NUTRITION

Protein

53.2g

Fat

9.3g

Carbs

63.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 medium Yukon Gold potatoes

0.25 cup Plain Greek yogurt

0 tsp Ghee

2 cloves Garlic

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0 tsp Avocado oil

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PREPARATION

1
Peel and cube the potatoes, then boil in a pot of salted water until they are fork-tender, which takes about 15 minutes.
2
While the potatoes are boiling, season the chicken breast evenly with sea salt, black pepper, and dried oregano.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until fully cooked.
4
In the same skillet, quickly sauté the spinach and minced garlic for 2 minutes until the leaves are wilted and the garlic is fragrant.
5
Drain the potatoes and mash them thoroughly with the ghee and Greek yogurt until the texture is smooth and creamy.
6
Slice the chicken breast into strips and serve it over the warm mashed potatoes alongside the sautéed garlic spinach.