Name: Golden Pan-Seared Tuna with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi tuna steak; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 0.5 cup Cherry tomatoes; 1 tbsp Avocado oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon zest; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Tuna with Zesty Lemon

Pan-seared Ahi tuna steaks crusted in cracked pepper and served over a bed of fluffy quinoa with vibrant, tender-crisp asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.6g

Fat

17.2g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi tuna steak

0.5 cup Cooked quinoa

1 cup Asparagus spears

0.5 cup Cherry tomatoes

1 tbsp Avocado oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon zest

1 tsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
3
Sear the tuna for 2 minutes per side for a perfect rare-to-medium-rare center with a golden crust.
4
Remove tuna from the pan and let it rest while you sauté the asparagus and halved cherry tomatoes in the remaining oil for 4 minutes.
5
Fluff the pre-cooked quinoa and toss with lemon zest, lemon juice, and chopped parsley.
6
Slice the tuna against the grain and serve atop the zesty quinoa and sautéed vegetables.