Name: Zesty Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna in water; 0.5 cup cannellini beans; 2 cup arugula; 0.5 cup cucumber; 2 tbsp red onion; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 1 tsp dijon mustard; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Tuna and White Bean Salad

Flaky tuna and creamy cannellini beans tossed in a bright lemon-herb vinaigrette, served over a bed of crisp arugula for a refreshing crunch.

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NUTRITION

Protein

41.9g

Fat

9.7g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

0.5 cup cannellini beans

2 cup arugula

0.5 cup cucumber

2 tbsp red onion

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

1 tsp dijon mustard

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Drain the canned tuna and cannellini beans thoroughly to ensure the salad remains crisp.
2
In a small glass bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, Dijon mustard, sea salt, and black pepper until the dressing is emulsified.
3
In a large mixing bowl, combine the flaked tuna, cannellini beans, diced cucumber, finely chopped red onion, and fresh parsley.
4
Pour the lemon-herb dressing over the tuna mixture and toss gently with a spoon to coat all ingredients evenly.
5
Arrange the fresh arugula on a plate or in a shallow bowl as a base.
6
Spoon the tuna and bean mixture over the arugula and serve immediately while the flavors are bright and fresh.