Name: Golden Crispy French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 cup liquid egg whites; 1 large egg; 0.5 cup non-fat plain Greek yogurt; 0.25 cup unsweetened almond milk; 1 tsp ground cinnamon; 1 tsp vanilla extract; 0.5 cup fresh blueberries; 1 tbsp pure maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy French Toast Bake

Sprouted grain bread cubes baked in a cinnamon custard until the edges are golden and crispy, topped with creamy Greek yogurt and fresh berries.

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NUTRITION

Protein

53g

Fat

Carbs

62g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 cup liquid egg whites

1 large egg

0.5 cup non-fat plain Greek yogurt

0.25 cup unsweetened almond milk

1 tsp ground cinnamon

1 tsp vanilla extract

0.5 cup fresh blueberries

1 tbsp pure maple syrup

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small, oven-safe baking dish.
2
Cut the sprouted grain bread into 1-inch cubes and spread them evenly across the bottom of the dish.
3
In a mixing bowl, whisk together the liquid egg whites, whole egg, almond milk, cinnamon, vanilla extract, and sea salt until the mixture is frothy.
4
Pour the egg mixture over the bread cubes, using a spoon to press the bread down so every piece is thoroughly soaked.
5
Scatter the fresh blueberries over the top of the soaked bread.
6
Place the dish in the oven and bake for 25 to 30 minutes, or until the custard is set and the top of the bread is toasted and golden.
7
Allow the bake to rest for 2 minutes, then top with a dollop of Greek yogurt and a drizzle of pure maple syrup before serving.