NUTRITION

SERVINGS

INGREDIENTS

4.5 oz flank steak

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame oil

0.5 tsp avocado oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

1 whole green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the beef strips to the pan in a single layer and sear for 2-3 minutes until well-browned, then remove the beef and set it aside.

• 4

  In the same pan, add the broccoli florets and sliced red bell pepper, sautéing for 4-5 minutes until the vegetables are tender-crisp.

• 5

  Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

• 6

  Return the beef to the pan and pour in the tamari and sesame oil, tossing everything together to coat the ingredients in the glaze.

• 7

  Serve the stir-fry over the warm cooked brown rice and garnish with sliced green onions and sesame seeds.