Name: Crispy Chicken Caesar Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup Greek yogurt; 1 cup romaine lettuce; 1 tbsp parmesan cheese; 1 tbsp lemon juice; 1 tsp Dijon mustard; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wraps

Pan-seared chicken breast strips tossed in a creamy Greek yogurt Caesar dressing and crisp romaine lettuce, all tucked into a warm whole wheat tortilla.

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NUTRITION

Protein

49g

Fat

13.9g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

0.25 cup Greek yogurt

1 cup romaine lettuce

1 tbsp parmesan cheese

1 tbsp lemon juice

1 tsp Dijon mustard

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-6 minutes.
3
In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, Dijon mustard, and parmesan cheese until smooth.
4
Chop the romaine lettuce into bite-sized pieces and toss in a large bowl with the prepared dressing and cooked chicken.
5
Warm the whole wheat tortilla in a dry pan for 30 seconds, then fill with the chicken Caesar mixture and roll tightly to serve.