Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

337kcal
Protein
41.5g
Fat
10.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1.8 tablespoons Hemp Hearts

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PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl.

  • 2

    Add the vanilla whey protein powder to the yogurt and whisk vigorously until the powder is fully incorporated and the mixture is smooth and fluffy.

  • 3

    If using frozen berries, ensure they are slightly thawed to release their natural juices.

  • 4

    In a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom.

  • 5

    Add a layer of mixed berries over the yogurt.

  • 6

    Repeat with the remaining yogurt mixture and the rest of the berries.

  • 7

    Sprinkle the hemp hearts over the top for a boost of healthy fats and a nutty texture.

  • 8

    Serve immediately or chill for 15 minutes to allow the flavors to meld.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh berries, topped with nutty hemp hearts for a satisfying crunch.

NUTRITION

337kcal
Protein
41.5g
Fat
10.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1.8 tablespoons Hemp Hearts

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl.

  • 2

    Add the vanilla whey protein powder to the yogurt and whisk vigorously until the powder is fully incorporated and the mixture is smooth and fluffy.

  • 3

    If using frozen berries, ensure they are slightly thawed to release their natural juices.

  • 4

    In a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom.

  • 5

    Add a layer of mixed berries over the yogurt.

  • 6

    Repeat with the remaining yogurt mixture and the rest of the berries.

  • 7

    Sprinkle the hemp hearts over the top for a boost of healthy fats and a nutty texture.

  • 8

    Serve immediately or chill for 15 minutes to allow the flavors to meld.