Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

455kcal
Protein
46.2g
Fat
22.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and whole garlic cloves together until the cauliflower is very tender, about 10-12 minutes.

  • 2

    Steam the broccoli florets in a separate basket for 5-6 minutes until bright green and tender-crisp.

  • 3

    Transfer the cooked cauliflower and garlic to a food processor or bowl; add one teaspoon of olive oil and a pinch of salt, then blend or mash until completely smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 7

    Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed broccoli and an optional squeeze of fresh lemon.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

455kcal
Protein
46.2g
Fat
22.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and whole garlic cloves together until the cauliflower is very tender, about 10-12 minutes.

  • 2

    Steam the broccoli florets in a separate basket for 5-6 minutes until bright green and tender-crisp.

  • 3

    Transfer the cooked cauliflower and garlic to a food processor or bowl; add one teaspoon of olive oil and a pinch of salt, then blend or mash until completely smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 7

    Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed broccoli and an optional squeeze of fresh lemon.