Name: Creamy Spiced Red Beans and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 0.5 cup red kidney beans; 0.25 cup cooked brown rice; 0.25 cup yellow onion; 0.25 cup green bell pepper; 0.25 cup celery; 1 clove garlic; 1 tsp cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.25 cup chicken bone broth; 0.25 cup plain greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Beans and Rice

Sautéed ground turkey and the holy trinity of vegetables simmered with red beans in a velvety, spiced sauce served over fluffy brown rice.

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NUTRITION

Protein

47.5g

Fat

22.8g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

0.5 cup red kidney beans

0.25 cup cooked brown rice

0.25 cup yellow onion

0.25 cup green bell pepper

0.25 cup celery

1 clove garlic

1 tsp cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.25 cup chicken bone broth

0.25 cup plain greek yogurt

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles with a spatula.
3
Stir in the diced onion, bell pepper, and celery, sautéing for 5 minutes until the vegetables are tender.
4
Add the minced garlic and Cajun seasoning, stirring for 1 minute until fragrant.
5
Pour in the red kidney beans and chicken bone broth, then season with sea salt and black pepper.
6
Reduce the heat to low and simmer for 10 minutes to allow the flavors to meld and the liquid to reduce slightly.
7
Remove the skillet from the heat and stir in the Greek yogurt until the sauce is creamy and well combined.
8
Serve the bean and turkey mixture over the warm cooked brown rice.