Name: Seared Salmon with Steamed Broccoli and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Broccoli florets; 1.5 tablespoons Olive Oil; 1 tablespoon Lemon Juice; 2 tablespoons fresh Parsley; 1 clove Garlic

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Pan-seared salmon served over fluffy brown rice and tender steamed broccoli, finished with a drizzle of herb-infused olive oil.

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NUTRITION

Protein

17g

Fat

27.4g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

2 tablespoons fresh Parsley

1 clove Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until bright green.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon lightly and sear for 3-4 minutes per side until the exterior is golden and the center is just cooked through.
5
In a small bowl, whisk together the remaining olive oil, minced garlic, and chopped parsley.
6
Toss the cooked brown rice with the herb and oil mixture.
7
Plate the seared salmon alongside the herbed rice and steamed broccoli, finishing with a fresh squeeze of lemon juice.