Seared Beef Strips with Mixed Veggies and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Mixed Veggies and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Mixed Veggies and Herbed Brown Rice

Lean top sirloin strips pan-seared with colorful bell peppers and broccoli, served over herbed brown rice with a hint of savory caramelized garlic.

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NUTRITION

454kcal
Protein
50.2g
Fat
13.6g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Beef Top Sirloin

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

0.5 cup Red Bell Pepper

1 teaspoon Avocado Oil

1 clove Garlic

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Prepare the herbed brown rice by mixing the warm cooked rice with finely chopped fresh parsley.

  • 2

    Slice the beef top sirloin into thin, bite-sized strips and season lightly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 4

    Add the minced garlic and beef strips to the hot pan, searing for about 2 minutes until the beef is browned and the garlic is fragrant.

  • 5

    Toss the broccoli florets and sliced red bell peppers into the skillet with the beef.

  • 6

    Sauté the mixture for another 3-4 minutes until the vegetables are tender-crisp and the beef is cooked to your desired level.

  • 7

    Serve the seared beef and vegetable mixture immediately over the bed of herbed brown rice.

Seared Beef Strips with Mixed Veggies and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Mixed Veggies and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Mixed Veggies and Herbed Brown Rice

Lean top sirloin strips pan-seared with colorful bell peppers and broccoli, served over herbed brown rice with a hint of savory caramelized garlic.

NUTRITION

454kcal
Protein
50.2g
Fat
13.6g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Beef Top Sirloin

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

0.5 cup Red Bell Pepper

1 teaspoon Avocado Oil

1 clove Garlic

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Prepare the herbed brown rice by mixing the warm cooked rice with finely chopped fresh parsley.

  • 2

    Slice the beef top sirloin into thin, bite-sized strips and season lightly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 4

    Add the minced garlic and beef strips to the hot pan, searing for about 2 minutes until the beef is browned and the garlic is fragrant.

  • 5

    Toss the broccoli florets and sliced red bell peppers into the skillet with the beef.

  • 6

    Sauté the mixture for another 3-4 minutes until the vegetables are tender-crisp and the beef is cooked to your desired level.

  • 7

    Serve the seared beef and vegetable mixture immediately over the bed of herbed brown rice.