Egg White Scramble with Turkey, Spinach, and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey, Spinach, and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey, Spinach, and Sweet Potato Hash

A protein-packed scramble of fluffy egg whites and lean ground turkey tossed with spinach and tender caramelized sweet potatoes.

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NUTRITION

368kcal
Protein
38.3g
Fat
12.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Ground Turkey (93% lean)

100 grams Sweet Potato, diced

1 cup Fresh Spinach

2 tablespoons Onion, diced

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes for even cooking.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Sauté the diced sweet potatoes and onions for 8 to 10 minutes until the potatoes are soft and golden brown.

  • 4

    Add the ground turkey to the skillet, breaking it apart with a wooden spoon until browned and cooked through.

  • 5

    Toss in the fresh spinach and cook for 1 minute until it begins to wilt.

  • 6

    Lower the heat to medium and pour in the egg whites, stirring constantly until the eggs are light and fully set.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White Scramble with Turkey, Spinach, and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey, Spinach, and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey, Spinach, and Sweet Potato Hash

A protein-packed scramble of fluffy egg whites and lean ground turkey tossed with spinach and tender caramelized sweet potatoes.

NUTRITION

368kcal
Protein
38.3g
Fat
12.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Ground Turkey (93% lean)

100 grams Sweet Potato, diced

1 cup Fresh Spinach

2 tablespoons Onion, diced

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes for even cooking.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Sauté the diced sweet potatoes and onions for 8 to 10 minutes until the potatoes are soft and golden brown.

  • 4

    Add the ground turkey to the skillet, breaking it apart with a wooden spoon until browned and cooked through.

  • 5

    Toss in the fresh spinach and cook for 1 minute until it begins to wilt.

  • 6

    Lower the heat to medium and pour in the egg whites, stirring constantly until the eggs are light and fully set.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.