Name: High-Protein Greek Yogurt Parfait with Berries and Whey Protein
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate; 1/4 cup Fresh Blueberries; 1/2 cup Sliced Strawberries; 1 tsp Chia Seeds

High-Protein Greek Yogurt Parfait with Berries and Whey Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Berries and Whey Protein

Creamy Greek yogurt whipped with vanilla whey protein and layered with fresh, juicy berries and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

48g

Fat

3.4g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

1/4 cup Fresh Blueberries

1/2 cup Sliced Strawberries

1 tsp Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla whey protein until the powder is fully incorporated and the mixture is smooth and fluffy.
2
Wash the berries and slice the strawberries into bite-sized pieces.
3
Layer half of the protein-yogurt mixture into a glass or dessert bowl.
4
Add a layer of the blueberries and strawberries.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish by sprinkling the chia seeds over the top for a light crunch and serve immediately.