Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp extra virgin olive oil; 2 cloves garlic; 1.5 tbsp sun-dried tomatoes; 2 cups fresh baby spinach; 3 tbsp full-fat coconut milk; 0.25 cup low-sodium chicken broth; 1 tsp dried Italian seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Sautéed chicken breast simmered in a velvety sun-dried tomato and spinach sauce, delivering a rich and savory flavor profile in every bite.

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NUTRITION

Protein

50.5g

Fat

21.9g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp extra virgin olive oil

2 cloves garlic

1.5 tbsp sun-dried tomatoes

2 cups fresh baby spinach

3 tbsp full-fat coconut milk

0.25 cup low-sodium chicken broth

1 tsp dried Italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried Italian seasoning.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through to an internal temperature of 165°F.
4
Remove the chicken from the skillet and set aside on a plate.
5
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
6
Pour in the chicken broth and coconut milk, using a wooden spoon to scrape up any browned bits from the bottom of the pan.
7
Add the fresh baby spinach to the liquid and stir until the leaves are wilted and the sauce has slightly thickened.
8
Return the chicken to the skillet, spooning the creamy sauce over the top, and simmer for 1-2 minutes before serving.