NUTRITION

SERVINGS

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 tbsp Nutritional yeast

0.5 tsp Avocado oil

0.5 tsp Toasted sesame oil

1 tbsp Tamari

0.5 tsp Garlic powder

0.5 tsp Ground ginger

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Wrap the extra firm tofu in a clean kitchen towel and place a heavy object on top to press out excess moisture for 15 minutes.

• 2

  Cut the pressed tofu into 1-inch cubes and place them in a medium mixing bowl.

• 3

  Sprinkle the tofu with nutritional yeast, garlic powder, ground ginger, sea salt, and black pepper, tossing gently until every cube is evenly coated.

• 4

  Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 5

  Add the tofu cubes to the skillet in a single layer and sear for 3-4 minutes per side until they develop a golden, crispy exterior.

• 6

  Add the broccoli florets and shelled edamame to the pan with a tablespoon of water, then cover with a lid to steam for 2 minutes.

• 7

  Remove the lid and stir in the tamari and toasted sesame oil, tossing to coat the tofu and vegetables in the glaze.

• 8

  Transfer to a plate and garnish with sesame seeds before serving.