Name: Creamy Herb Chicken and Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 cup Chicken bone broth; 0.25 cup Carrots; 0.25 cup Celery; 0.25 cup Yellow onion; 0.25 cup Frozen peas; 1 tbsp Full-fat coconut milk; 3 tbsp Whole wheat flour; 0.25 tsp Baking powder; 1 tbsp Water; 1 tsp Olive oil; 0.25 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken and Dumplings

Sautéed chicken and root vegetables simmered in a velvety herb-infused broth topped with fluffy whole-grain dumplings.

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NUTRITION

Protein

57.5g

Fat

10.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 cup Chicken bone broth

0.25 cup Carrots

0.25 cup Celery

0.25 cup Yellow onion

0.25 cup Frozen peas

1 tbsp Full-fat coconut milk

3 tbsp Whole wheat flour

0.25 tsp Baking powder

1 tbsp Water

1 tsp Olive oil

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat olive oil in a pot and sauté diced chicken until browned.
2
Add diced onion, carrots, and celery, cooking until softened.
3
Stir in thyme, salt, pepper, and bone broth, bringing to a simmer.
4
Mix flour, baking powder, and water in a small bowl to form a thick dough.
5
Drop small spoonfuls of dough into the simmering broth.
6
Cover and cook for 10 minutes until dumplings are cooked through.
7
Stir in coconut milk and peas before serving.