Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A light egg white omelette folded over sautéed spinach and lean turkey, topped with a dollop of cool cottage cheese and served with toasted sprouted bread.

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NUTRITION

470kcal
Protein
41.9g
Fat
22.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

2 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour the liquid egg whites over the spinach, tilting the pan to ensure an even layer.

  • 4

    Place the sliced turkey breast on one half of the omelette as the whites begin to set.

  • 5

    Once the egg whites are firm, carefully fold the omelette in half over the turkey.

  • 6

    Slide the omelette onto a plate and top with the cottage cheese.

  • 7

    Serve immediately with a slice of toasted sprouted grain bread and fresh avocado slices.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A light egg white omelette folded over sautéed spinach and lean turkey, topped with a dollop of cool cottage cheese and served with toasted sprouted bread.

NUTRITION

470kcal
Protein
41.9g
Fat
22.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

2 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour the liquid egg whites over the spinach, tilting the pan to ensure an even layer.

  • 4

    Place the sliced turkey breast on one half of the omelette as the whites begin to set.

  • 5

    Once the egg whites are firm, carefully fold the omelette in half over the turkey.

  • 6

    Slide the omelette onto a plate and top with the cottage cheese.

  • 7

    Serve immediately with a slice of toasted sprouted grain bread and fresh avocado slices.