Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1/4 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries (fresh or thawed); 1 tablespoon Chopped Walnuts; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted walnuts.

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NUTRITION

Protein

32.5g

Fat

8.7g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/4 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries (fresh or thawed)

1 tablespoon Chopped Walnuts

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and the powder is fully incorporated.
2
Select a tall glass or mason jar for assembly.
3
Place half of the protein-infused yogurt into the bottom of the glass.
4
Add a layer of half the mixed berries and sprinkle with the chia seeds.
5
Layer the remaining yogurt mixture over the berries.
6
Top with the rest of the berries and the chopped walnuts for a satisfying toasted crunch.
7
Serve immediately or chill for 30 minutes to allow the chia seeds to soften.