Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded over fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
28.8g
Fat
21.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Sauté the fresh spinach and halved cherry tomatoes in a non-stick skillet with half of the olive oil over medium heat until the spinach is wilted and the tomatoes are slightly softened.

  • 2

    Remove the sautéed vegetables from the skillet and set them aside on a small plate.

  • 3

    Wipe the skillet clean if necessary and add the remaining olive oil over medium-low heat.

  • 4

    Pour the egg whites into the skillet and let them cook undisturbed until the edges are set and the center is mostly firm.

  • 5

    Spread the cottage cheese and the sautéed spinach evenly across one half of the omelette.

  • 6

    Carefully fold the other half of the egg whites over the filling and cook for one additional minute to gently warm the cottage cheese.

  • 7

    Slide the omelette onto a plate and garnish with the blistered cherry tomatoes and fresh avocado slices.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded over fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and buttery avocado.

NUTRITION

362kcal
Protein
28.8g
Fat
21.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Sauté the fresh spinach and halved cherry tomatoes in a non-stick skillet with half of the olive oil over medium heat until the spinach is wilted and the tomatoes are slightly softened.

  • 2

    Remove the sautéed vegetables from the skillet and set them aside on a small plate.

  • 3

    Wipe the skillet clean if necessary and add the remaining olive oil over medium-low heat.

  • 4

    Pour the egg whites into the skillet and let them cook undisturbed until the edges are set and the center is mostly firm.

  • 5

    Spread the cottage cheese and the sautéed spinach evenly across one half of the omelette.

  • 6

    Carefully fold the other half of the egg whites over the filling and cook for one additional minute to gently warm the cottage cheese.

  • 7

    Slide the omelette onto a plate and garnish with the blistered cherry tomatoes and fresh avocado slices.