Name: Creamy Berry Protein Cottage Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat cottage cheese; 0.5 scoop Vanilla protein powder; 0.5 cup Fresh blueberries; 1 tbsp Hemp seeds; 1 tbsp Sliced almonds; 0.25 tsp Ground cinnamon; 1 tsp Pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Cottage Bowl

Whipped cottage cheese blended with vanilla protein and topped with vibrant fresh berries and crunchy hemp seeds for a silky-smooth texture.

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NUTRITION

Protein

45.7g

Fat

12.4g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat cottage cheese

0.5 scoop Vanilla protein powder

0.5 cup Fresh blueberries

1 tbsp Hemp seeds

1 tbsp Sliced almonds

0.25 tsp Ground cinnamon

1 tsp Pure vanilla extract

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PREPARATION

1
Place the low-fat cottage cheese and vanilla protein powder into a high-speed blender or food processor.
2
Add the pure vanilla extract and ground cinnamon to the blender.
3
Process on high for 30 to 60 seconds until the mixture is completely smooth and aerated.
4
Transfer the whipped protein base into a chilled serving bowl.
5
Top the bowl with fresh blueberries, hemp seeds, and sliced almonds.
6
Serve immediately while the mixture is cold and fluffy.