Name: Smoky BBQ Chicken Flatbread with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole grain flatbread; 0.5 medium red onion; 1 tsp olive oil; 1 oz part-skim mozzarella cheese; 2 tbsp sugar-free BBQ sauce; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

Smoky BBQ Chicken Flatbread with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken Flatbread with Caramelized Onions

Oven-baked flatbread topped with tender chicken and sweet caramelized onions, finished with a drizzle of smoky BBQ sauce for a bold and savory bite.

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NUTRITION

Protein

39.9g

Fat

14.1g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole grain flatbread

0.5 medium red onion

1 tsp olive oil

1 oz part-skim mozzarella cheese

2 tbsp sugar-free BBQ sauce

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F.
2
Sauté sliced red onions in olive oil over medium heat until golden and soft.
3
Season chicken breast with salt and pepper, then pan-sear until cooked through and shred into bite-sized pieces.
4
Place the flatbread on a baking sheet and spread one tablespoon of BBQ sauce across the surface.
5
Layer the shredded chicken and caramelized onions over the sauce, then sprinkle with mozzarella cheese.
6
Bake for 8-10 minutes until the edges are crispy and the cheese is bubbly.
7
Drizzle with the remaining BBQ sauce and garnish with fresh cilantro before serving.