Golden Crispy Buttermilk Waffles with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Buttermilk Waffles with Berries

YOUR SOLIN GENERATED RECIPE

Golden Crispy Buttermilk Waffles with Berries

Whisked egg whites and Greek yogurt create these protein-packed waffles, griddled until they achieve a satisfyingly golden crunch and topped with vibrant fresh berries.

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NUTRITION

393kcal
Protein
32g
Fat
10.6g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

0.25 cup oat flour

1 tbsp ground flaxseed

0.5 cup fresh blueberries

0.5 cup fresh strawberries

1 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 tsp coconut oil

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PREPARATION

  • 1

    Preheat your waffle iron to a medium-high setting and lightly grease the plates with the coconut oil.

  • 2

    In a medium mixing bowl, whisk together the egg whites and non-fat Greek yogurt until the mixture is smooth and slightly frothy.

  • 3

    Add the oat flour, ground flaxseed, baking powder, cinnamon, and vanilla extract to the bowl, stirring until a thick, uniform batter forms.

  • 4

    Gently fold the fresh blueberries into the batter, being careful not to over-mix and crush the fruit.

  • 5

    Pour the batter onto the hot waffle iron and cook for 4 to 6 minutes, or until the steam stops and the exterior is golden brown and crisp.

  • 6

    Carefully remove the waffles and top with sliced fresh strawberries before serving immediately.

Golden Crispy Buttermilk Waffles with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Buttermilk Waffles with Berries

YOUR SOLIN GENERATED RECIPE

Golden Crispy Buttermilk Waffles with Berries

Whisked egg whites and Greek yogurt create these protein-packed waffles, griddled until they achieve a satisfyingly golden crunch and topped with vibrant fresh berries.

NUTRITION

393kcal
Protein
32g
Fat
10.6g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

0.25 cup oat flour

1 tbsp ground flaxseed

0.5 cup fresh blueberries

0.5 cup fresh strawberries

1 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 tsp coconut oil

PREPARATION

  • 1

    Preheat your waffle iron to a medium-high setting and lightly grease the plates with the coconut oil.

  • 2

    In a medium mixing bowl, whisk together the egg whites and non-fat Greek yogurt until the mixture is smooth and slightly frothy.

  • 3

    Add the oat flour, ground flaxseed, baking powder, cinnamon, and vanilla extract to the bowl, stirring until a thick, uniform batter forms.

  • 4

    Gently fold the fresh blueberries into the batter, being careful not to over-mix and crush the fruit.

  • 5

    Pour the batter onto the hot waffle iron and cook for 4 to 6 minutes, or until the steam stops and the exterior is golden brown and crisp.

  • 6

    Carefully remove the waffles and top with sliced fresh strawberries before serving immediately.