Name: Smoky BBQ Pulled Pork Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz pork shoulder; 1 slice sprouted grain bread; 1 cup shredded cabbage; 2 tbsp non-fat Greek yogurt; 1 tsp apple cider vinegar; 2 tbsp unsweetened BBQ sauce; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Pulled Pork Sandwiches

Slow-roasted pork shoulder shredded into a tangy BBQ sauce and served over toasted sprouted bread with a crisp slaw.

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NUTRITION

Protein

31.2g

Fat

24.2g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz pork shoulder

1 slice sprouted grain bread

1 cup shredded cabbage

2 tbsp non-fat Greek yogurt

1 tsp apple cider vinegar

2 tbsp unsweetened BBQ sauce

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the pork shoulder evenly with smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
2
Slow cook the pork on low heat until it is tender enough to shred easily with two forks.
3
In a medium bowl, whisk together the Greek yogurt and apple cider vinegar to create a creamy dressing.
4
Fold the shredded cabbage into the yogurt mixture until fully coated for a fresh, crunchy slaw.
5
Shred the warm pork and toss it with the unsweetened BBQ sauce until every piece is well-coated.
6
Lightly toast the sprouted grain bread and pile it high with the BBQ pork and a generous scoop of slaw.