Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg white; 1 tbsp almond flour; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika; 1 whole sprouted grain waffle; 1 tsp avocado oil; 1 tbsp sugar-free maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Pan-seared chicken breast coated in a savory almond-flour crust served over a toasted sprouted grain waffle with a touch of sweetness.

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NUTRITION

Protein

52.5g

Fat

16.0g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg white

1 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

1 whole sprouted grain waffle

1 tsp avocado oil

1 tbsp sugar-free maple syrup

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PREPARATION

1
Place the chicken breast between parchment paper and pound to an even half-inch thickness.
2
In a shallow bowl, whisk the egg white until frothy.
3
In a separate bowl, combine the almond flour, sea salt, black pepper, garlic powder, and paprika.
4
Dip the chicken into the egg white, then dredge in the almond flour mixture until fully coated.
5
Heat the avocado oil in a non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until golden brown.
6
Toast the sprouted grain waffle until it reaches a satisfyingly crisp texture.
7
Place the crispy chicken on the waffle and finish with a drizzle of sugar-free maple syrup.