NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 cup carrots

1 tbsp olive oil

1 tbsp fresh dill

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Slice the chicken breast into 1-inch strips and chop the broccoli, red bell pepper, and carrots into bite-sized pieces.

• 3

  In a large mixing bowl, toss the chicken and vegetables with the olive oil, garlic powder, sea salt, and black pepper until everything is well coated.

• 4

  Spread the chicken and vegetable mixture in a single layer across the prepared baking sheet.

• 5

  Roast in the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly browned edges.

• 6

  While the chicken roasts, whisk together the fresh lemon juice, lemon zest, and finely chopped dill in a small bowl.

• 7

  Remove the pan from the oven and immediately drizzle the lemon-dill mixture over the hot chicken and vegetables, tossing gently to combine before serving.