Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.5 cup low-fat buttermilk; 2 tbsp arrowroot starch; 2 tbsp almond flour; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Tender chicken thighs marinated in tangy buttermilk and air-fried to achieve a golden, shatteringly crisp crust without the heavy grease.

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NUTRITION

Protein

42.6g

Fat

23.2g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.5 cup low-fat buttermilk

2 tbsp arrowroot starch

2 tbsp almond flour

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
In a medium bowl, submerge the chicken thighs in buttermilk and marinate for at least 30 minutes in the refrigerator.
2
In a separate shallow dish, whisk together the arrowroot starch, almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove each chicken thigh from the buttermilk, allowing excess liquid to drip off, then dredge thoroughly in the flour mixture until well coated.
4
Lightly coat the air fryer basket with half of the avocado oil and preheat the unit to 400°F.
5
Place the chicken in the basket in a single layer and mist the tops with the remaining avocado oil.
6
Air fry for 15 to 18 minutes, flipping halfway through, until the coating is golden brown and the internal temperature reaches 165°F.