NUTRITION

SERVINGS

INGREDIENTS

0.5 medium potato

4 oz ground turkey sausage

1 large egg

0.5 cup egg whites

1 tsp olive oil

0.25 cup red onion

0.5 cup bell pepper

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Wash and dice the potato into small 1/2-inch cubes to ensure even cooking.

• 2

  Heat the olive oil in a non-stick skillet over medium heat until shimmering.

• 3

  Add the diced potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden and crispy on the outside.

• 4

  Push the potatoes to the side of the skillet and add the ground turkey sausage, diced red onion, and bell pepper.

• 5

  Break up the sausage with a spatula and cook until it is browned and the vegetables have softened.

• 6

  In a small bowl, whisk together the large egg, egg whites, sea salt, black pepper, and garlic powder.

• 7

  Stir the fresh spinach into the skillet and cook for 1 minute until it is just wilted.

• 8

  Pour the egg mixture over the sausage and potatoes, scrambling gently with a spatula until the eggs are fully set and fluffy.