Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon and steamed broccoli served over a bed of garlic cauliflower mash that is whipped until perfectly creamy.

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NUTRITION

433kcal
Protein
39.3g
Fat
24.9g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tablespoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water for 10-12 minutes until very soft.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat a large skillet over medium-high heat with half of the olive oil.

  • 4

    Place the salmon in the pan and sear for 4 minutes per side until the edges are crisp and the center is just opaque.

  • 5

    Steam the broccoli florets for 5 minutes until tender-crisp and vibrant green.

  • 6

    Transfer the steamed cauliflower to a food processor with the remaining olive oil and minced garlic, blending until smooth.

  • 7

    Serve the seared salmon over the cauliflower mash with the steamed broccoli on the side.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon and steamed broccoli served over a bed of garlic cauliflower mash that is whipped until perfectly creamy.

NUTRITION

433kcal
Protein
39.3g
Fat
24.9g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tablespoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water for 10-12 minutes until very soft.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat a large skillet over medium-high heat with half of the olive oil.

  • 4

    Place the salmon in the pan and sear for 4 minutes per side until the edges are crisp and the center is just opaque.

  • 5

    Steam the broccoli florets for 5 minutes until tender-crisp and vibrant green.

  • 6

    Transfer the steamed cauliflower to a food processor with the remaining olive oil and minced garlic, blending until smooth.

  • 7

    Serve the seared salmon over the cauliflower mash with the steamed broccoli on the side.