Name: Creamy Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium potato; 0.25 cup plain Greek yogurt; 1 tsp ghee; 2 whole garlic cloves; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup green beans; 1 tsp extra virgin olive oil

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes and crisp green beans for a comforting, high-protein meal.

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NUTRITION

Protein

43.3g

Fat

13.5g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium potato

0.25 cup plain Greek yogurt

1 tsp ghee

2 whole garlic cloves

0.25 tsp sea salt

0.25 tsp black pepper

1 cup green beans

1 tsp extra virgin olive oil

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PREPARATION

1
Peel the potato and cut into 1-inch cubes, then boil in salted water for 12-15 minutes until fork-tender.
2
While potatoes boil, season the chicken breast with half of the sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
4
Steam the green beans in a small amount of water for 5 minutes until they are bright green and crisp-tender.
5
Drain the potatoes and return them to the pot, then add the Greek yogurt, ghee, minced garlic cloves, and the remaining salt and pepper.
6
Mash the potato mixture thoroughly until smooth and velvety, then serve immediately alongside the chicken and green beans.