Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1.5 cups Asparagus; 2 tsp Olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Turmeric

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillets seasoned with aromatic turmeric and garlic, served alongside crisp-tender asparagus for a vibrant and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.9g

Fat

32.8g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1.5 cups Asparagus

2 tsp Olive oil

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Turmeric

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel to ensure a perfect sear.
2
Season both sides of the salmon with sea salt, black pepper, and ground turmeric.
3
Heat 1 teaspoon of olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.
6
In the same pan, add the remaining teaspoon of olive oil and the minced garlic.
7
Add the trimmed asparagus and sauté for 5-6 minutes until crisp-tender and bright green.
8
Drizzle the lemon juice over the asparagus and salmon before serving.