Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tsp lemon zest; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillet seasoned with smoked paprika and served alongside crisp-tender asparagus finished with a bright and zesty lemon-garlic glaze.

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NUTRITION

Protein

47.1g

Fat

35.4g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tsp lemon zest

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Pat the salmon fillet dry with a paper towel on both sides to ensure a perfect golden crust.
2
Season the salmon evenly with sea salt, black pepper, and smoked paprika.
3
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
4
Place the salmon in the pan, flesh-side down, and sear for 4 minutes without moving it until a golden crust forms.
5
Flip the salmon carefully and add the asparagus spears to the empty spaces in the pan.
6
Mince the garlic and add it to the pan along with the lemon zest, tossing the asparagus to coat.
7
Cook for another 3-4 minutes until the salmon is cooked through and the asparagus is crisp-tender.
8
Drizzle the fresh lemon juice over the salmon and asparagus before removing from the heat.
9
Plate the salmon alongside the zesty asparagus and serve immediately.