NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup brown rice

1 cup broccoli florets

0.5 cup carrots

2 tsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp olive oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Cook the brown rice according to package instructions until tender and set aside.

• 2

  Dice the chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.

• 3

  In a small mixing bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the sauce.

• 4

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet and sear for 5-7 minutes, turning occasionally, until golden brown and cooked through.

• 6

  While the chicken cooks, steam the broccoli florets and sliced carrots for 4-5 minutes until tender-crisp.

• 7

  Reduce the skillet heat to medium and pour the honey-garlic sauce over the chicken, tossing constantly for 1-2 minutes until the sauce thickens and coats the chicken.

• 8

  Drizzle the sesame oil over the steamed vegetables and toss lightly.

• 9

  Divide the rice into a bowl, top with the glazed chicken and steamed vegetables, and garnish with sesame seeds.