Name: Creamy Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 0.75 scoop vanilla protein powder; 0.5 cup frozen mixed berries; 1 cup unsweetened almond milk; 0.5 tbsp almond butter; 1 tbsp chia seeds; 0.5 medium banana; 0.25 tsp vanilla extract; 0.05 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

Blended frozen berries and Greek yogurt create a velvety smooth texture combined with almond butter and chia seeds for a nutrient-dense meal.

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NUTRITION

Protein

49g

Fat

13g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.75 scoop vanilla protein powder

0.5 cup frozen mixed berries

1 cup unsweetened almond milk

0.5 tbsp almond butter

1 tbsp chia seeds

0.5 medium banana

0.25 tsp vanilla extract

0.05 tsp sea salt

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into a high-speed blender base first to facilitate a smooth vortex.
2
Add the frozen mixed berries, banana, vanilla protein powder, almond butter, chia seeds, vanilla extract, and sea salt to the blender.
3
Secure the lid tightly and blend on high speed for 45 to 60 seconds until the mixture is completely uniform and velvety.
4
Taste for consistency and pour into a large glass, serving immediately while the smoothie is thick and frosty.