Name: Zesty Lemon Poppy Seed Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 cup Egg whites; 0.5 cup Oat flour; 1 tbsp Poppy seeds; 1 tsp Lemon zest; 1 tbsp Lemon juice; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 1 tsp Vanilla extract; 1 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Poppy Seed Pancakes

Whisked Greek yogurt and oat flour batter pan-seared into fluffy, golden pancakes bursting with bright citrus notes and a delicate poppy seed crunch.

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NUTRITION

Protein

44.8g

Fat

11.3g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Egg whites

0.5 cup Oat flour

1 tbsp Poppy seeds

1 tsp Lemon zest

1 tbsp Lemon juice

0.5 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

1 tsp Coconut oil

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PREPARATION

1
In a large mixing bowl, whisk together the Greek yogurt, egg whites, lemon juice, and vanilla extract until the mixture is smooth and well combined.
2
Gently fold in the oat flour, poppy seeds, lemon zest, baking powder, and sea salt, stirring until just incorporated to keep the batter airy.
3
Heat a large non-stick skillet over medium-low heat and lightly grease the surface with the coconut oil.
4
Scoop approximately 1/4 cup of batter per pancake onto the hot skillet, spreading it slightly into a circle.
5
Cook for 3 to 4 minutes until small bubbles begin to form on the surface and the edges appear set.
6
Carefully flip the pancakes and cook for an additional 2 minutes until the other side is golden brown and the center is cooked through.
7
Transfer to a plate and serve immediately, garnished with additional lemon zest if desired.