Name: Zesty Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ahi tuna; 0.5 cup brown rice; 0.25 whole avocado; 0.25 cup shelled edamame; 0.5 cup cucumber; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tbsp lime juice; 0.5 tsp ginger; 1 tbsp green onion; 0.5 tsp black sesame seeds; 1 whole radish; 0.25 tsp sea salt; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Marinated sushi-grade tuna tossed in a zesty citrus-tamari glaze, served over a bed of nutty brown rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

56.4g

Fat

20.1g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ahi tuna

0.5 cup brown rice

0.25 whole avocado

0.25 cup shelled edamame

0.5 cup cucumber

1 tbsp tamari

1 tsp toasted sesame oil

1 tbsp lime juice

0.5 tsp ginger

1 tbsp green onion

0.5 tsp black sesame seeds

1 whole radish

0.25 tsp sea salt

0.25 tsp red pepper flakes

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PREPARATION

1
Using a sharp knife, cube the sushi-grade ahi tuna into 0.5-inch bite-sized pieces.
2
In a small glass bowl, whisk together the tamari, toasted sesame oil, lime juice, grated ginger, and red pepper flakes to create the marinade.
3
Gently toss the tuna cubes in the marinade until well coated, then cover and refrigerate for 10 minutes to allow the flavors to penetrate.
4
Place the warm cooked brown rice into the bottom of a wide serving bowl.
5
Arrange the marinated tuna, sliced avocado, edamame, sliced cucumber, and thinly sliced radish in decorative sections over the rice.
6
Garnish the bowl with sliced green onions and black sesame seeds, finishing with a light sprinkle of sea salt before serving.