Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Kidney beans; 0.25 cup Tomato puree; 0.25 cup Yellow onion; 0.25 cup Red bell pepper; 1 tsp Extra virgin olive oil; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Plain Greek yogurt; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a robust tomato base, infused with aromatic smoked paprika and earthy cumin for a satisfyingly deep flavor.

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NUTRITION

Protein

45g

Fat

21.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Kidney beans

0.25 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Red bell pepper

1 tsp Extra virgin olive oil

1 clove Garlic

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Plain Greek yogurt

1 tbsp Fresh cilantro

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PREPARATION

1
Heat olive oil in a medium pot over medium-high heat.
2
Add the diced onion and bell pepper, sautéing for 3-4 minutes until softened.
3
Add the ground beef and minced garlic, breaking the meat apart with a spoon until browned.
4
Stir in the chili powder, smoked paprika, cumin, salt, and pepper to coat the beef.
5
Pour in the tomato puree and kidney beans, stirring well to combine.
6
Reduce heat to low and simmer for 15 minutes to allow the flavors to meld.
7
Serve hot in a bowl topped with a dollop of Greek yogurt and fresh cilantro.