NUTRITION

SERVINGS

INGREDIENTS

1.5 oz whole wheat spaghetti

3 oz chicken breast

1 oz pancetta

1 large egg

1 large egg yolk

1 tbsp parmesan cheese

1 clove garlic

0.25 tsp black pepper

0.25 tsp sea salt

PREPARATION

• 1

  Bring a large pot of water to a boil, season generously with sea salt, and cook the spaghetti until al dente.

• 2

  In a small bowl, whisk together the whole egg, egg yolk, grated parmesan, and black pepper until well combined.

• 3

  Heat a large skillet over medium heat and cook the pancetta until it is golden and the fat has rendered.

• 4

  Add the diced chicken breast and minced garlic to the skillet, sautéing until the chicken is browned and fully cooked.

• 5

  Reserve a small amount of the starchy pasta water, then drain the pasta and add it to the skillet, tossing to coat in the pancetta fat.

• 6

  Turn off the heat and remove the pan from the burner to ensure the eggs create a sauce rather than scrambling.

• 7

  Slowly pour in the egg mixture while tossing the pasta constantly, adding a splash of pasta water as needed to reach a silky consistency.

• 8

  Season with the remaining sea salt and serve immediately while the sauce is warm and glossy.