Name: Creamy Zesty Avocado and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 2 tbsp non-fat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 1 cup fresh baby spinach; 0.25 cup cherry tomatoes; 0.5 whole avocado; 1 tsp lime juice; 0.5 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Avocado and Egg Scramble

Fluffy eggs and egg whites scrambled with wilted spinach and topped with a creamy, zesty avocado mash for a bright and satisfying start to your day.

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NUTRITION

Protein

45.3g

Fat

24.5g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

2 tbsp non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 cup fresh baby spinach

0.25 cup cherry tomatoes

0.5 whole avocado

1 tsp lime juice

0.5 tsp red pepper flakes

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PREPARATION

1
In a medium mixing bowl, whisk together the large eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and slightly frothy.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-low heat.
3
Add the fresh baby spinach and halved cherry tomatoes to the skillet, sautéing for 1-2 minutes until the spinach is just wilted.
4
Pour the egg mixture into the skillet with the vegetables. Using a silicone spatula, gently move the eggs across the pan to create soft, creamy curds.
5
While the eggs finish cooking, mash the avocado in a small bowl with the lime juice and red pepper flakes until it reaches your desired consistency.
6
Once the eggs are set but still moist, remove from heat and transfer to a plate.
7
Top the scramble with the zesty avocado mash and serve immediately.