Name: Crispy Ground Beef and Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ground beef (93% lean); 0.25 medium Russet potato; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 0.5 tsp Extra virgin olive oil; 1 large Egg; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Potato Hash

Pan-seared lean ground beef and golden diced potatoes sautéed with vibrant peppers and onions, topped with a perfectly fried egg for a savory, protein-packed crunch.

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NUTRITION

Protein

43.1g

Fat

24.6g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground beef (93% lean)

0.25 medium Russet potato

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.5 tsp Extra virgin olive oil

1 large Egg

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tbsp Fresh parsley

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PREPARATION

1
Dice the russet potato into small 1/2-inch cubes and finely chop the onion and bell pepper.
2
In a large cast-iron skillet over medium-high heat, brown the ground beef until fully cooked, then remove the meat from the pan and set aside.
3
Add the olive oil to the same skillet and toss in the diced potatoes, cooking for 8 to 10 minutes until they develop a golden, crispy exterior.
4
Stir in the onions and bell peppers, cooking for another 4 minutes until the vegetables are softened and fragrant.
5
Return the cooked beef to the skillet and season with sea salt, black pepper, garlic powder, and smoked paprika, tossing everything to combine.
6
In a separate small non-stick pan, fry the egg to your preference and place it carefully atop the hash.
7
Garnish the dish with fresh chopped parsley and serve immediately while hot.