Tender Grilled Steak with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Grilled Steak with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Tender Grilled Steak with Garlic Rice

Pan-seared top sirloin steak served over aromatic garlic-infused jasmine rice with a side of crisp-tender roasted asparagus.

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NUTRITION

533kcal
Protein
57.9g
Fat
18.0g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

0.5 cup Cooked jasmine rice

1 tsp Olive oil

1 clove Garlic

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

  • 1

    Season the top sirloin steak evenly with sea salt and black pepper on both sides.

  • 2

    Heat the olive oil in a cast-iron skillet or grill pan over medium-high heat.

  • 3

    Place the steak in the hot pan and sear for 4-5 minutes per side for medium-rare, then remove from heat and let rest for 5 minutes.

  • 4

    While the steak rests, steam the asparagus for 3-4 minutes until vibrant green and tender.

  • 5

    In a separate small pan, sauté the minced garlic for 30 seconds until fragrant, then stir in the cooked jasmine rice to warm through.

  • 6

    Fold the fresh parsley into the garlic rice and serve immediately with the sliced steak and steamed asparagus.

Tender Grilled Steak with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Grilled Steak with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Tender Grilled Steak with Garlic Rice

Pan-seared top sirloin steak served over aromatic garlic-infused jasmine rice with a side of crisp-tender roasted asparagus.

NUTRITION

533kcal
Protein
57.9g
Fat
18.0g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

0.5 cup Cooked jasmine rice

1 tsp Olive oil

1 clove Garlic

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

  • 1

    Season the top sirloin steak evenly with sea salt and black pepper on both sides.

  • 2

    Heat the olive oil in a cast-iron skillet or grill pan over medium-high heat.

  • 3

    Place the steak in the hot pan and sear for 4-5 minutes per side for medium-rare, then remove from heat and let rest for 5 minutes.

  • 4

    While the steak rests, steam the asparagus for 3-4 minutes until vibrant green and tender.

  • 5

    In a separate small pan, sauté the minced garlic for 30 seconds until fragrant, then stir in the cooked jasmine rice to warm through.

  • 6

    Fold the fresh parsley into the garlic rice and serve immediately with the sliced steak and steamed asparagus.