Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 tbsp olive oil; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 2 cups fresh baby spinach; 0.25 cup full-fat coconut milk; 0.25 cup chicken broth; 1 tbsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce, delivering a rich and savory Mediterranean experience.

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NUTRITION

Protein

56.7g

Fat

25.1g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tbsp olive oil

2 cloves garlic

2 tbsp sun-dried tomatoes

2 cups fresh baby spinach

0.25 cup full-fat coconut milk

0.25 cup chicken broth

1 tbsp nutritional yeast

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 5-7 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, lower heat to medium and add minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the coconut milk, chicken broth, and nutritional yeast, stirring to deglaze the pan and combine the flavors.
6
Add the fresh baby spinach to the sauce and stir until the leaves are just wilted and the sauce has slightly thickened.
7
Return the chicken to the skillet, spooning the creamy sauce over the top, and simmer for 2 minutes before serving.